Tranformation coach
KB LIFESTYLE FITNESS
Having navigated multiple body transformations and stayed in good shape past 40 — with physical limitations. That’s why my coaching isn’t extreme. It’s structured, realistic and built around your environment. Sustainable progress comes from smart decisions, not all-or-nothing thinking.
about me
I’m Kris, founder of KB Lifestyle Fitness and an online coach focused on real, sustainable transformation.My journey didn’t start from an easy place. From my teenage years I struggled with weight, unhealthy eating habits and the emotional side of food. I was bullied and picked on for being overweight, and those experiences stayed with me for a long time. They shaped how I saw myself and how difficult it felt to change.Over the years I had to confront those challenges head on — learning how to manage eating habits, build discipline, and create structure around my lifestyle to control my weight and improve my health. I also had to rebuild my body while dealing with hereditary arthritis, eventually transforming my physique and becoming stronger, leaner and healthier over the age of 40.Because I’ve lived through those struggles, I understand what many people feel when starting their fitness journey. The embarrassment. The lack of confidence. The fear of being judged in a gym or simply not knowing where to begin.That’s why KB Lifestyle Fitness is built around real life. My approach focuses on creating structure around weight loss through training, habits, accountability and routines that support your way of life — not extreme diets or unrealistic expectations. The goal is to build systems that work alongside your work, family and daily responsibilities so progress becomes sustainable.Being bullied when I was younger gave me a deep respect for people who are simply trying to improve themselves. I can’t stand bullies, and part of my mission is helping people build the strength, confidence and belief to become the best version of themselves — physically and mentally.If you feel stuck, overwhelmed or unsure how to start, that’s normal. Everyone begins somewhere. If I could rebuild my life starting from that place, you can too.This is where your journey begins.
The kb method
Real Goals | Real Routines | Real Results
The KB Method is built around real life — not fantasy routines. I factor in your work schedule, the type of access to fitness you have, family time and social life before any plan is written. No generic templates. No extremes. I assess your goal, daily routine, step count, bodyweight and food habits — then build a strategy that fits whether you train in a gym, home or hybrid.There is no 2-hour sessions to over compensate. No punishment workouts for a night out. No overtraining to “earn” food. Your goal determines the precision. Your lifestyle determines the structure. I help you build a body that supports your ambition, energy and confidence — one that works with your life, not against it.
work with me
Self Starter Plan
£99
Designed to provide clear direction and structure, this 12-week programme is ideal for beginners looking to build a strong lifestyle fitness foundation, as well as independent individuals who prefer to train on their own but still want professional guidance. It offers the clarity and structure needed to develop confidence, consistency and the right habits from the start.This plan also works well for those with busy schedules who need an effective approach that fits around their lifestyle and time constraints. It’s also a great starting point for anyone considering progressing to the next level of coaching, as it establishes the foundations required for long-term progress.What’s Included• Personalised, goal-based training plan
• Clear structure so you always know what to do and when
• Progress tracking template to monitor results
• Monthly check-ins to review progress and make adjustments
• Email support with a 48-hour response timeCommitment: 12 Weeks
Guided Plan
£249
A personalised 12-week coaching programme designed for clients who want structured support, guidance through experience and consistent accountability — while developing the confidence and knowledge to manage their own progress long term.This plan provides the perfect balance of coaching and independence, giving you the tools, structure, and support needed to build sustainable habits and achieve measurable progress.What’s Included• Fully personalised training programme tailored to your goals and schedule
• Structured nutrition guidance designed around your lifestyle
• Progress tracking system to monitor results and stay focused
• Weekly check-ins to review progress and make adjustments where needed
• Ongoing WhatsApp support with a 24-hour response guarantee
• Email support for additional questions or guidanceCommitment: 12 Weeks
transformation plan
£449
This programme is designed for anyone ready to take control, break old patterns, and commit to rapid, measurable change. Over 16 weeks, you’ll receive hands-on guidance, structured plans, and fast, strategic adjustments to achieve time-sensitive results. This is not about long-term maintenance — it’s focused execution for those serious about transforming their body, habits, and mindset.What’s Included• Fully tailored training programme (gym, home, or hybrid)
• Personalised nutrition strategy with weekly adjustments
• Progress tracking template to monitor results
• Weekly check-ins to stay accountable and on track
• 24/7 WhatsApp support with a 24-hour response guarantee
• Ongoing strategic plan adjustments to maximise progressCommitment: 16 WeeksThis plan delivers short-term, high-impact results with fast, proactive adjustments each week. Once completed, it provides a clear pathway to continue your progress through the Guided 12-Week Plan, helping you maintain improvements, further develop your physique, and embed sustainable, healthy lifestyle habits
contact me
Not sure which plan is right for you?
Reach out now, and we'll craft a plan that fits your goals and lifestyle.